Chiropractic Maintenance

In today's Blog post, I would like to discuss the importance of Chiropractic Maintenance or continued regular chiropractic care. Most of you visit my practice when you are in pain after a injury. Many feel better after an adjustment or two, but in reality the body takes longer to heal beyond the initial improvement phase. The ligaments and muscles that support the spine are still healing even after you no longer feel the pain.


Maintenance is about preventing the initial complaint from resurfacing and then to prevent new ones occurring.

During your initial appointment, I only begin to address the problem and initiate healing of the soft tissue around the spine. It is only through continued maintenance that we complete the healing process which leads to lasting recovery.  I use a specific diagnostic technique so that when you come to see me for a maintenance session I can evaluate problems before they become symptomatic, that way I am working to  improve your health and prevent the return of the original condition.

With regular visits I am able to correct small problems before they become serious. It should be noted that pain only occurs once tissue damage has taken place. During your maintenance session I make sure your spine is staying in its proper position and alignment and I make sure your muscles and nerves are functioning correctly.

Everyday life situations like sitting for long periods of time, emotional stress, poor posture which we are all accustomed to, puts pressure on your spine. Regular maintenance keeps your spine healthy. A healthy spine leads to more energy and enhances your overall health.

If you would like to book an appointment for your maintenance session, or discuss a plan dependent on your activity and stressors,

please contact me and I will gladly assist.

Dr Matthew Walters